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Roll Back Your Body’s Odometer Girls and love those later years!

Anne Noonan, Food and Nutrition Coach, Diabetes Food Advisor and Yoga and Meditation Instructor is the founder and creator of Brisbane’s only Roll Back Your Body’s Odometer 8-week course specifically designed for the over 50 age group.

In this article, she discusses a few ways you can do this for yourself right now and she shares a few words from participants, affectionately called ‘Rollbackers’.

Are you a fabulous woman over 40, or 50 or 60, or more?

It’s time to feel that.

Roll Back Your Body’s Odometer

“Your body reflects your health. It’s about the food you eat, how flexible and strong you are.  

It’s about your personal psychology, your looks and your intelligence.  

And – it’s about the way you live’ says Bob Cooley.

His book: “The Genius of Flexibility”, is one of my favourites.

Hello, I’m Anne Noonan.

And at 59, I’m a passionate yoga teacher, health and nutrition coach who searched for a better way after what seemed like a lifetime of stress-related health issues.

It’s time to ditch the vague resolutions of “getting healthy and eating better…”.

Get into that activewear and join the gentle revolution of aging backward into the future.

Come and Rollback Your Odometer with me and a group of wonderful women.

This is what Judy S from Chermside says about her experience:

“I must confess when I joined the “Roll Back Your Odometer” group for its very first session, I thought I would be doing some yoga and getting tips on good food and nutrition.  How wrong I was.

The research and planning that went into each of the 8 week session is quite unbelievable considering that the cost for the 8 weeks is so minimal…”

So why did I create this Rollback Program?

I’ve known the feeling of illness, nutrient deficiency, toxicity, inflammation, weight gain, painful joints, hot flushes, night sweats, insulin resistance, fatigue, and anxiety. 

Roll Back

Now that I’ve discovered how to deal with it all, I have a sense of youthful strength, agility, flexibility, and clear-headedness that’s quite amazing. 

In fact, I’ve seen my own face change.

I have confidence now that I’m moving well away from ‘premature aging’ and moving toward ‘true age’. I have time ahead of me now to enjoy and thrive, rather than face deterioration.

I see the results every day.

What can we do to create the healthy body that will serve us in the next 10, 20, 50 years?

After seeking education in the health and nutrition field, and taking hold of my own health,

(and that’s taken a few years to turn around, I can tell you,) I now emphatically know it’s not just about eating well.  

There are many ways to stay healthy and you’ll no doubt see bookshelves bursting with information from exercise, to mindset, to diets and even cosmetic procedures.

Here are my favourite 4 Key Tips I’ve found to Start Ageing Well:

  1. Movement.  Specific yoga-based movement designed for the aging body is pure bliss.  I was over 50 when I walked into my first yoga class. After much, perseverance, research, study and achieving my qualifications as a Yoga teacher and continuing my study into Yoga for Healthy Ageing I’ve found with my own body that Yoga can be extremely healing.
  2. How we eat. It’s simple in theory. Cut out the crap.  With a little guidance, you can create new food habits that satisfy, nurture, and serve you well and easily incorporated into your daily life.
  3. Our attitude toward aging.  If we have the belief that it’s all a downhill slide after 55, then it will be.
  4. Laughter – and lots of it.    It’s very healing.

4 Key Tips I’ve found to Start Ageing Well

Judy S:

“We are taught that we don’t have to grow old but can literally turn our body clocks around by having the right attitude, mindful eating and enjoying food that actually nourishes each cell of our bodies.

We have literally seen women who considered themselves invisible, come out of their shells and start sharing and enjoying their journey to Roll Back their Odometers.  I love it.”

Sharon C from Indooroopilly:

“When I started my first odometer program I had suffered a lifetime of no self esteem, zero confidence, high anxiety and feeling invisible. 

My anxiety, self esteem and confidence have improved so much since attending.   It is so wonderful to feel part of a positive, loving community of like-minded women.”  

Odometer Rollback Online

Here’s the information   http://annenoonan.com.au/roll-back-your-bodys-odometer/

Or call me Anne Noonan on  0417761998   You can email too on annen@tpg.com.au

Not able to attend the live program? Prefer an online easy to do at home course called ‘Odometer Rollback Online’ then check out this link.  And for only $97, it’s an incredible value.

http://annenoonan.com.au/roll-back-your-bodys-odometer/

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