Get your flexibility, balance and strength back again in classes that are gentle but effective and strong. These classes are designed for the over 40 and 50+ and beyond body. I take into consideration achey knees, adrenal fatigue, weight and joint issues. Breath and meditation classes are also available to help your nervous system move from stressed to chilled. You'll love them. Ask me about private and group classes, outdoor and water classes. These are mostly held in the Paddington and Toowong area, but I'm open to travel. As a qualified Food and Nutrition Coach and a Diabetes Food Advisor I can help you with meal plans, filling your pantry, recipes, diet and supplementation for vitality and health.